Man...I think this is so great! It is a great "Reminder" of some things we may already know. I had the pleasure of talking with Tony a few months back and hear him speak. This was a stand out for sure.
11 Laws of Fitness by Tony Horton
1. VARIETY
*Mix it UP!
*Sectional progression, muscle confusion & super stacking work!
*Prevent boredom, injuries, and plateaus
2. CONSISTENCY
*Success comes to those who work hard day in and day out.
3. INTENSITY
*Find the fire
*You are tougher than you think!
4. PURPOSE
*Does your reason WHY motivate you?
*Fitness, health, quality of life, feeling good
*Prevent illness & injury
5. REALITY
*Know the power of now
*Trust the process, enjoy the journey
*Know the difference between fact and fiction
6. SPORT
*Go Outdoors! Go Play!
*Join a team and have fun!
7. THE PLAN
*Schedule it- Do it!
*Stay accountable and motivated
8. STRESS AND SLEEP
*Understanding, patience, & gratitude come when you don’t have stress and have sleep!
*Recharge, replenish, and recover
9. LOVE IT! (OR LEAVE IT!)
*Excitement about your workouts key to lifetime health and fitness
10. FLEXIBILITY
*Fountain of youth
*Stretching and yoga for healthy joints
*Less injuries, more range of motion
11. FOOD SUPPLEMENTATION
*You are what you eat and drink
*High performance happens when you eat whole foods and proper supplements
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