WHAT MAKES THE SHAKEOLOGY 3 DAY CLEANSE DIFFERENT FROM OTHER DIET DETOX CLEANSES?
First and foremost for what makes the Shakeology Cleanse stand apart from the others is that the Shakeology cleanse is not a true “cleanse”. The Shakeology Cleanse program is a calorie restricted but nutrient rich cleanse. There are no strange drinks made of maple and lemon or apple cider. With Shakeology you will be satisfied. What you won’t be is a zombie. The main point of the Shakeology is not merely calorie restriction but its nutrient rich. The aim is to get the most nutrients with the fewer calories. These calories are to fuel your workouts and rid the body of toxins and hydration into homeostasis. The result with this cleanse is to have your body run more efficiently, the weight loss is just an added benefit that most experience.
WHAT HAPPENS DURING THE SHAKEOLOGY CLEANS PROCESS?
With the Shakeology Cleanse your daily food structure remains close to the same as your everyday eating. You will still be eating every few hours with meals that are balanced and nutrient rich which will make up for consuming fewer calories. All this means you can still continue with your workout routine. Adding fruits, nuts, seeds, and the Shakeology fiber supplement can be done as you see fit. Your one solid meal a day, your salad, can also contain fruits, nuts, and seeds, legumes, and veggies along with four ounces or less of a white protein. The point is to keep you satiated. The point is to avoid anything that is artificial including your salad dressing. The Shakeology Cleanse is designed to optimized your performance. You want to have enough food to fuel you day and your workout. By eating foods that are high in fiber and nutrients it is virtually impossible to overeat. With the high fiber, digestive aids and enzymes your body will be rid itself of excess food and flush out waste.
WHAT OTHER DRINKS ARE ALLOWED DURING THE SHAKEOLOGY CLAENSE 3 DAY PERIOD?
During the Shakeology Cleanse you will be allowed to drink water. Lots and lots of water. Water is vital to the Shakeology Cleanse because you want to bring about homeostasis. By drinking plenty of water you will ridding your body of excess salt. Sodas, fruit juice, alcohol, and coffee should be avoided during the cleanse. Tea should also be consumed sparingly as it acts as a diuretic. A cup or two throughout the day is fine but try not to over consume during the cleanse. Also, do not use sports or energy drinks.
THE SHAKEOLOGY 3 DAY CLEANSE PLAN:
* 3 Shakeology shakes per day
* 2 cups of green tea per day
* 1 or 2 pieces of fruit per day (optional)
* 1 salad for dinner-can include fish or poultry
* No dairy or extra sugars (this includes almond and soy milk)!
* Drink 2 to 4 liters of water every day
* Only use low-fat dressings, and go easy on the salt and/or pepper to taste
* 2 snacks before/after any of the major meals (breakfast, lunch, and dinner)
* Fruit is optional, and it is discouraged (however, some of you will need the calories while others may not)
* Power-workout participants (those who are already super conditioned) are recommended the higher numbers of calories
* For maximum results, do NOT use additives
* Dinner salad may include white grilled protein- poultry, fish or tofu only
SHAKEOLOGY 3 DAY CLEANSE FAQS:
How many calories are consumed per day? 800 to 1,100 calories per day
How often can I do the Shakeology 3-Day Cleanse? Ideally, you should do it once per quarter (every 3 months). Once per for each of the four seasons. Or when you start a new workout program. When you feel you need help breaking through a plateau
Should/Can I still do my workouts during the Shakeology Cleanse? Depends on the individual- You’ll have less energy, so consider doing it during your recovery week. Don’t do it in the middle of P90X or Insanity lol. Use common sense.
Can I do a 1-day or a 2-day cleanse instead of a 3-day? Yes, some people will see results in one or two days! It is not recommended to do the cleanse for longer than 3 days. You should continue to use Shakeology as a meal replacement once per day or more along with a normal diet.
Should/Can I take other Beachbody® supplements during the Cleanse? The Beachbody Recovery Drink is not recommended, as it as too much sugar. All other Beachbody supplements are not necessary but won’t hurt. Vitamins are always good. And don’t forget plenty of water!
Feel free to contact me for more info on Shakeology or other Beachbody Products!
Let me know if you try the cleanse and how you did!
Here is some more about what is in Shakeology:
I drink Shakeology everyday. You'll Love it!
